Pads Holding

“You  control  the  game,

you’re the boss.”

And you feel the real hit !


Key Focus

You are getting hit.. What do you need to take the hit?

  • Legitimate footwork
  • Coordination of the body
  • Force Absorption
  • Eagle eyes
  • Sharp Brain

 

 

 


Some Drills:

Forward, Backward
 

Transfering weight
 

Circle – Sueb Na, Sueb Lung, Jab, Cross, Kick
 

Ideally, you want to look like this..